If you are looking for someone to help you look good and move without pain, you have come to the right place! We are mindful of your needs and aim to help you achieve your health and fitness goals.
The bloke you see in this video is 61-year-old on June 2012. He is mindful. He is mobile. He beat the odds and survived a cardiac arrest and ventricular fibrillation on Father’s Day of 1999. (20 June 1999). He is also the Instructor and Founder of i-Bounce Rebounding and Mindful Mobility.
Here’s on how he survived the heart attack and lives to tell the story.
Today, he is a certified fitness trainer and a smoking cessation counselor. He believes the reason he did not die on that ‘exciting’ day is because he still has some unfinished work to do. He now trains and teaches others on mindful mobility, healthy lifestyle and the economics of ‘happy’ living!
“That, which did not kill me, makes me stronger. With the affliction as well as the recovery, I learn to be mindful of my challenges as well as my blessings. Like water, I flow.”
Ash Phua
He and his fellow trainers are here to serve you and answer any questions you may have.
Call us today at +65 9185 9266 (Ash Phua) or +65 9842 0484 (Kevin Koh) and we’ll listen deeply. Or drop us a mail here Contact Form
We are friendly, reliably approachable and are delighted to be of service.
We do:
- Mindful Mobility Workshops on Health and Fitness
- Group Mobility Training
- One On One Personal Training
- i-Bounce Rebounding
- NS Basic Training & IPPT Prep Course
- Smoking Prevention Talk & Smoking Cessation Counseling
- And much, much more!
Picture taken with fellow fitness enthusiasts at CST & TacFit Certification Course